Making Creamy Pasta Sauce with Tetsukabuto Squash (No oven required!)
RECIPE: TETSUKABUTO SQUASH PASTA SAUCE Ingredients 1 medium tetsukabuto squash 2 tbsp oil (vegetable or olive oil) 1 small onion, diced 3 cloves garlic, diced 1 cup vegetable or bone broth 1 cup milk, cream, or plant-based alternative Salt and pepper to taste Pasta of your choice (about 400g) Optional: 1 tsp nutmeg or cinnamon […]
Quick and Easy Vegetable Stir-Fry Recipe with Manchurian Sauce
RECIPE: VEGETABLE STIR-FRY Ingredients 1 packet Knorr Chinese Style Manchurian Sauce Mix 1 cup mixed vegetables (ex: bell peppers, carrots, broccoli, mushrooms, snap peas) 2 tbsp oil 2 cups of warm water Optional: 1 cup cubed tofu or paneer Instructions Prepare the sauce In a bowl, dissolve the Knorr Manchurian Sauce Mix in 2 cups […]
Cozy Kabocha Squash Soup: Simple, Delicious and Nourishing
RECIPE: KABOCHA SQUASH SOUP Ingredients 1 medium kabocha squash 1 tablespoon olive oil or butter 1 medium onion, diced 3 garlic cloves, minced 4 cups vegetable or chicken stock 1/2 cup coconut milk (or cream for a richer flavour) 1 teaspoon salt (adjust to taste) 1/2 teaspoon black pepper Optional: 1/2 teaspoon ground nutmeg or […]
Living Paycheck to Paycheck: The True Cost of Groceries for BC Families
Posted by: Theodora Lamb, Executive Director Each December, I eagerly await the release of Canada’s Annual Food Price Report. Led by Dalhousie University in collaboration with research teams across four Canadian universities, this report uses historical data and analytical tools to forecast Canadian food prices for the coming year. Why is this report so important […]
Cost of Groceries Report 2024
In this inaugural 5-page report, Quest Non-Profit Grocery Markets looks at why its market clients, including households with families and children, are hit hardest when it comes to the cost of food. In British Columbia the price of food and rising cost of groceries remains a major issue impacting all corners of the province. Using […]
Championing Change: How We Reduce Food Waste and Nourish Communities
Global food inflation remains a concern despite recent declines, and Canada is positioned to lead efforts to enhance global food security.
Canada’s Pivotal Role in Strengthening Global Food Security
Global food inflation remains a concern despite recent declines, and Canada is positioned to lead efforts to enhance global food security.
Self Love with Nutrition
National Heart Month shines a spotlight on the significance of maintaining a healthy heart and the steps we can take to minimize our risk of developing cardiovascular diseases.
Tis’ the Season of Giving
From launching a new grocery market in Vancouver to dealing with rising economic prices to creating food hampers for families this holiday season, Quest has successfully helped over 4000 clients throughout 2023.
Be Part of Our 2023 Holiday Hamper Drive – Volunteer Today! ?
Gather your group of 3 to 10 people and volunteer as part of our Holiday Hamper campaign. You’ll play a crucial role in ensuring families in need have a joyous holiday season.
