RECIPE: SPIRULINA POWER SMOOTHIE (NO BLENDER REQUIRED!)

Ingredients

• 1 tsp spirulina powder
• 1 cup cold plant-based milk or dairy milk
• 1/2 banana (mashed if no blender)
• 1 tbsp nut butter or yogurt (for creaminess)

Instructions

1. Prepare the base
   • In a jar, shaker bottle, or blender, add 1 cup cold plant-based or dairy milk and 1 tsp spirulina powder.
   • Shake or stir well until fully combined.
2. Add the fruit
   • Mash 1/2 banana in a bowl until smooth if not using a blender.
   • If blending, simply add the banana to the mixture.
3. Mix in the extras!
   • Stir in 1 tbsp of nut butter or yogurt for creaminess.
   • Add 1 tsp honey or maple syrup for sweetness (optional).
4. Blend or shake
   • With a blender: Blend until smooth.
   • Without a blender: Stir vigorously or shake in a sealed container until fully mixed.
5. Serve and enjoy
   • Drink immediately or chill for a refreshing taste.
   • If stored, give it a good shake or stir before drinking.

Serving Suggestions: Top with chia seeds, blueberries or granola for texture.