RECIPE: LEMON GARLIC ROCKFISH FILLET

Ingredients

• 4 rockfish fillets (cut from a whole 2-3 lbs rockfish)
• 3 tbsp olive oil or butter
• 4 cloves garlic, minced
• 1 lemon (zest + juice)
• 1 1/2 tsp salt
• 1 tsp black pepper
• Fresh herbs (like parsley or cilantro) for garnish
• Optional: 1 tbsp paprika

Instructions

1. Prepare the fish
   • Pat fillets dry with a paper towel. Season with salt, pepper and paprika (if using).
2. Heat it up
   • In a pan over medium heat, add olive oil or butter. Once hot, add minced garlic and cook for 30 seconds.
3. Cook the fillets
   • Place rockfish fillets in the pan and cook for 3-4 minutes per side, until golden brown and flaky.
4. Add flavor
   • Squeeze fresh lemon juice over the fillets and sprinkle with zest.
5. Serve and enjoy
   • Garnish with fresh herbs and serve with rice, roasted veggies, or a fresh salad.

Serving Suggestions: For extra crispiness, lightly coat the fillets in flour before cooking!